This is how you can help protect yourself from stalking:
Stalking is behaviour that is persistent and unwanted by the victim; it could initially appear normal. However, when that behaviour is repeated and causes fear, harassment, or anxiety, it is stalking, and you do not have to live with it.
There are many forms of stalking, ranging from unwanted attention from somebody seeking a romantic relationship to violent predatory behaviour. A stalker does not have to be a stranger; the majority of stalkers are known to their victims, such as ex-partners, a friend, neighbour, colleague, or an acquaintance.
- If you think you are being stalked, then it is important you seek help, contact the police or get in touch with a support group.
- Gather any evidence you can – Keep a log/diary of all the incidents that have occurred, and record any sightings of the individual.
- Review your personal safety – See the personal safety section for advice.